Видео с ютуба Getting Up Off The Floor

FORTELLA - Get Up Off The Floor

Getting Up From The Floor Without Using Hands! (Pilates)

Getting Up Off the Floor Correctly - Ask Doctor Jo

Как встать с пола после 60 лет, не вставая на колени (пошаговая инструкция)

How to Get Up from the Floor Without Hurting Your Knees!

How to Stand Up from the Floor Without Kneeling (3 Simple Methods)

Get Up Off The Floor EASILY Without Kneeling (Ages 60+)

3 Exercises to Help You Get Up Off the Floor (Ages 50+)

Get up challenge: How to get up and down off the floor without using your hands

Getting Up Off The Floor - 4 Techniques So You Can Stand Up

How To Get Up And Down From The Floor With Back Pain

Getting Up From the Floor Safely - Ask Doctor Jo

Живите дольше, вставая с пола без помощи рук

How easily can you get up and down from the floor?

Упражнение «Выход на улицу» для пожилых людей

Use the Spiral to Get UP AND DOWN effortless OFF THE FLOOR! #shorts

SilverSneakers: Getting Up and Down From the Floor Safely

Exercises To Make Getting Up From the Floor Easier

Как встать с пола без боли в коленях (не требуется становиться на колени)